NOTES TO SELF

Keep chin tucked.

Eyes on target.

Don't drop hands.

Shadow-box with an imaginary opponent and actually have a scenario in mind.

Practice defense with shadow-boxing.

Plyo/Clapping pushups for explosive punches.

Twist hips while punching for more power.

Rotate outer foot while kicking for more power.

Work on hip flexability.

Meditation for mindfullness and concentration while fighting.

Learn anatomy and key points to strike.